Hi, I'm Leslie!

I've been coaching clients for over 15 years and I'm no stranger to the struggle of feeling tired all the time, stressed out and like you never have any time for yourself. I'm a Mom of two busy boys, personal trainer, lifestyle and nutrition coach and a business owner- trust me- I know the feeling.

The feeling of feeling like everything is hard, not having enough energy and like there are never enough hours in the day. I'm very familiar with feeling like you have too much on your plate and that it's impossible to lose weight because you've tried everything and nothing works anymore (I gained 60 lbs with my second and was completely burned out and frustrated that what worked in the past wasn't working)

Everything changed when I saw a picture of myself 6 months after having my second child and I didn't recognize who I was. Even though I knew what to do (I lost weight so easily after my first child) I didn't have the capacity or time that I had in the past. 

So I made it my mission to find a way to get back to feeling myself again. I hired a coach for support and to help me with a plan and accountability. I was determined to find a way to carve out more time for me so I could do more of the things that made me feel good (workout, nourish my body with good foods, more sleep and manage my stress) and that I did before kids but in a way that worked with my super busy lifestyle.

I wish this guide and these tips existed when I was stuck, exhausted and struggling to get my health back on track. I hope you find it helpful :)